In this video I explain how to do the bent arm planche using different progressions. Learn fast and fast forward your progress!
Tips:
For planche lean, aim to hold 3 sets of 30s
For pseudo planche push up, aim for 3 sets for 10reps
For Hindu Push up, aim for 3 sets for 5 reps (slowly)
플란체 기울이기는 3세트 30초씩 목표로 트레이닝하고
플란체 기울이기 푸시업은 10회 3세트
힌두 푸시업은 5회 3세트를 목표로 훈련하세요
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How to do a Bent Arm Planche Tutorial (굽힌팔 플란체 강좌)
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workoutbodyweightcalisthenicsstrengthFitnessExercise기계체조맨몸운동Planchebent arm plancheplanche tutorialplanche trainingplanche push upshow to plancheplanche progressioncrossfit planchelearning the planchebent arm strengthbodyweight trainingbent arm planche trainingbent arm straddle planchehow to do bent arm planchebent arm planche hold플란체bent arm planche tutorialbent arm planche progressionbent arm planche guide
