Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial fructose” (table sugar and high fructose corn syrup) and if not, why not?

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Alcohol without the buzz? That was in reference to my video How Much Added Sugar Is Too Much?([ Ссылка ])—make sure to check it out for background. I have lots more fructose videos on the way.

Before, I would have these long series on single topics, like a dozen videos in a row on vitamin D or something. The advantage of that is you aren’t left hanging; the downside is that for those uninterested in the topic there can be no new videos of interest for weeks. So I’ve tried breaking topics up. So every few weeks there’s a new turmeric or diabetes video instead of grouping them altogether. Let me know what you think…

Surprised about the juice results? Me too! More on juice:
• Best Fruit Juice ([ Ссылка ])
• The Fruit Whose Juice Is Healthier ([ Ссылка ])
• Juicing Removes More Than Just Fiber ([ Ссылка ])

A few videos I have on industrial sugars:
• Mercury in Corn Syrup? ([ Ссылка ])
• Changing out Taste Buds ([ Ссылка ])
• Are Sugary Foods Addictive? ([ Ссылка ])

How else can we blunt the glycemic spike?
• Beans and the Second Meal Effect ([ Ссылка ])
• The Best Way to Cook Sweet Potatoes ([ Ссылка ])
• Diabetics Should Take Their Pulses ([ Ссылка ])
• Preventing Prediabetes By Eating More ([ Ссылка ])

Have a question for Dr. Greger about this video? Leave it in the comment section at [ Ссылка ] and he'll try to answer it!

Image Credit: Nukamari and Jaclyn Auletta via Flickr.

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