0:00 Set up Functional Anxiety, Relational Anxiety and Vulnerability
1:06 Anxious Energy and the need to Earn Relationship
2:03 Insecurity is Driving the Anxiety
2:45 Anxiety Phrases trying to Earn Relationship
3:15 Anxiety Pushes for Perfection and High Pressure
6:23 Desire to Excel vs. Perfectionist Pressure
7:00 Embracing Mistakes are Part of Life
7:24 I Can’t Miss Out and Have to Protect the Future
10:05 Social Pressure and Identity
11:21 Future Tripping: Motivating By Shame and Fear
14:09 Feelings Wheel

Therapist Brian Bachman Unpacks Anxiety in Pixar's Inside Out 2

We'll cover functional anxiety, general anxiety, GAD, future tripping, relationships, vulnerability, Anxiety in Relationships, insecure attachment, and more! Using Cinema to unpack therapy.

Thank you @pixar for making such an accurate and informative movie that therapists like myself can use to further educate people, you are so talented!

Specific Shout Out to @mayahawke 15:05 for your phenomenal performance - you brought anxiety to life with your talent and you rock!!

I earn a small commission on the following links and it supports my work, thank you!

Buy Inside Out 2 the Blu-ray, 4k
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Buy Inside Out 2 the DVD
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Rent Inside Out 2
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Inside Out 2 “Go to Sleep, Anxiety!” Kid’s Book for Parents
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My Feelings Wheel / Feelings Table
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