10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility take your spine through its full range of motion with this gentle daily stretch. This mobility routine is Suitable for beginners and seniors and can be done in the morning or evening #stayhome #staysafe #stretching #fabulous50s
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Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
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30 Minute GET FIT Indoor Walking Workout For Women Over 50! [ Ссылка ]
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30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! [ Ссылка ]
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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