Ride around the World in 20 Minutes I Indoor Cycling Workout I Surreal Cycling by Todd Smith
* Get the power-packed Surreal App here: ⭐[ Ссылка ]
Ready to ride around the World in 20 min?
Here's your Chance on your indoor trainer or indoor bike.
This indoor cycling workout is a celebration of where we have taken Surreal Cycling in the world. And we wanted to celebrate by bringing you this experience in a 30 sec On/30 sec Off sprint experience.
You'll warm up for a few minutes and then get right to it.
For the rest of the workout, you will be Sprinting for 30 Seconds, then Recovering for 30 Seconds.
All the while being transported by the ever increasing tempo and intensity of the beats, brought to by Daft Punk, and the visuals that will surely blow your mind.
Time: 20 min
Focus: High Intensity Sprints - Feel free to climb or ride a flat road. IN or OUT of the Saddle. Just keep the Intensity the Same
RPE: 85+%
Talk Test: 2-5 words at a time. Nothing more
Off you go in 3, 2, 1…
* New to these rides? Learn how to use them with this quick video: [ Ссылка ]
Ride to your Truth
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