Ring dips in are challenging and if you want to get better at ring muscle ups in crossfit than you are going to have to own and be strong on the rings.

Do these three drills to improve your ring dip strength.

#1 Isometric holds
#2 Negative ring dips (really challenging)
#3 Jumping dips (build muscular endurance

Depending on where you are at in your fitness journey you can:

- Accumulate time in these positions
- Do a 1:1 work to rest ratio (:20 work/:20 rest
- Follow or gymnastics program and we will take all the guess work out for you :)

Check out our gymnastics program below (only 15 bucks) and the first week is free

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