Today, we're delving into a treasure trove of insights gained from studying and working with 3991 runners over the age of 50.
In this video, we'll explore the key lessons they've taught us, from training enough to get better while avoiding the pitfalls of overtraining to the secret of setting & achieving running goals as you get older.
We'll also dig into why running when you're over 50 is so painful and how to actually fix it so that you're not sore and stiff all the time.
When you're ready, we'd love to help you become a better runner.
Save your seat in our upcoming Faster Beyond 50 Masterclass: [ Ссылка ]
Grab a strength plan for masters runners here: [ Ссылка ]
#running #nutrition #runningover50 #runningcoach #runningnutrition #mastersrunner
