Every cell of our body contains protein. In fact, after water, protein is the most abundant substance found inside of human body. Amino acids are the building blocks of protein and are essential for DNA replication, healthy hair, bones and skin, as well as maintenance and growth of the body.
If you are a plant based eater, It is essential to know the difference between complete and incomplete plant protein sources, as lack of certain amino acids can lead to nutrient deficiencies.
As a plant based eater, SNU trainer Nick gives some examples of perfect plant-based pairings so that you can get your proper intake of complete proteins.
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#strengthnu #nutrition #vegans #vegetarian #protein #healthy #diet #gains #muscle #lifestyle #lift

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