Ultimate BEGINNER 15 minute FULL BODY KETTLEBELL Workout!
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Follow along as we work our way through 12 different exercises hitting EVERY MUSCLE in the BODY. We are going to work for 60 seconds on each exercise so you have more time with each exercise before we move onto the next, take it slow and watch your form. 15 seconds to get ready for the next exercise 😊
Try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is more important than how many KGS you lift!
TIMESTAMPS:
00:00 Introduction
00:33 How to Kettlebell Squat
01:56 How to Bent Over Row
03:06 How to Romanian Deadlift
04:22 How to Wide Squat
05:39 How to Kettlebell Upright Row
06:59 Curl, Press and Extend
08:11 Plank
09:23 Glute Bridges
10:42 Chest Press
11:54 Push Ups
13:14 Dead Bug Variation (toe taps)
14:25 Pull Overs
15:35 WELL DONE!
👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: [ Ссылка ]
⟡ Bands & Weights: [ Ссылка ]
👉🏼 Suggested Workouts for you:
⟡ Warm up before exercising: [ Ссылка ]
⟡ 10 Min Glute Bridge Workout: [ Ссылка ]
⟡ 15 Min Kettlebell Arms: [ Ссылка ]
⟡ 15 Minute Full Body Workout (No Equipment) - [ Ссылка ]
⟡ 15 Minute Pilates Workout - [ Ссылка ]
⟡ Cool Down and Stretch - [ Ссылка ]
👉🏼 BEGINNER playlist:
⟡ [ Ссылка ]
👉🏼 Why not check out these beginner kettlebell workouts with vocal instructions:
⟡ 30 Min Beginner Kettlebell Workout: [ Ссылка ]
⟡ 20 Min Beginner Kettlebell Workout: [ Ссылка ]
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⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND:
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Thanks for watching!
Roxanne ❤
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Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
- Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
- Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#kettlebellworkout #homeworkout #beginnerworkout
