Ultimate 20 minute BOOTY BUILDING dumbbell Workout!!! ⭐️
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! [ Ссылка ]
Follow along as we work our way through 20 different exercises hitting EVERY MUSCLE in the BOOTY. We are going to work for 45 seconds on, with 15 seconds REST 😊
👉 My HUGE Mat is from Mira Mat: [ Ссылка ]
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Extra Info:
Really IMPORTANT to warm up before this workout to prevent injury, here is the link:
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If you liked my video give it a thumbs up and most importantly comment your favourite exercise below so I know what you all LOVE! ⭐️
Suggested workouts for YOU to do after:
👉5 Minute Core Workout - [ Ссылка ]
👉6 Minute Core Workout - [ Ссылка ]
👉10 Minute Intense Core Workout - [ Ссылка ]
👉Cool Down and Stretch - [ Ссылка ]
Thanks so much for reading, now PRESS PLAY! and ENJOY!
Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
