Join Micheal and Daniel from the Cygnet Sports Centre as they run through Stage One of three five-minute workouts that you can do from your home or office.
Spend three minutes doing each stage staggered throughout your day, or combine together to make one 15-minute workout.
Stage One includes a warm up and core strength.
www.huonvalley.tas.gov.au/services/sport-and-recreation/cygnet-sports-centre
