30 minute vinyasa yoga class for strength and full body control and stability. Taught by Flo Niedhammer.

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RECOMMENDED TUTORIALS
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Full body joint mobility routine (CARs): [ Ссылка ]
Vinyasa sequence breakdown: [ Ссылка ]
Wrist health: [ Ссылка ]
Plank pose: [ Ссылка ]
Chaturanga pose: [ Ссылка ]
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Fix back pain: [ Ссылка ]
Crow and crane pose: [ Ссылка ]
Handstand tutorial: [ Ссылка ]
Pulling: [ Ссылка ]

MUSIC IN THIS VIDEO
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Coniferous - Jobii

CHAPTERS
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00:00 Intro
00:25 Practice

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: [ Ссылка ]

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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