Intermittent fasting vs time restricted feeding.... what is the difference between them, what are the protocols for both and is one better then the other.

There are two popular protocols for Intermittent Fasting:
1- Fast for 24 hours once or twice per week
2- Skip a meal a day in a fasted state for 12 to 14 hours a few times per week (not every day)

Some of the advantages of intermittent fasting over time restricted eating is that calorie restriction is intermittent and will prevent your metabolism from slowing down.

There is only one protocol for Time Restricted Eating:
1- Restrict your eating to a specific time window like 8 hours. Only eat within an 8 hour time period every day. For example, eat between the hours of 12:00pm to 8:00pm.

Be careful not to restrict calories too much...make sure you are eating nutrient rich foods by eating a lot of vegetables, lean meats, fish, nuts and healthy fats like olive oil.

I personally like both methods; it just depends on what works best for you. There are great health benefits to both.

Great book on fasting and healthy eating - The Longevity Diet by Valter Longo

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

Two Meals A Day for FAST Fat Burning (What Nobody Told You)
[ Ссылка ]

2 Meals A Day vs. OMAD (EXPERT ADVICE!)
[ Ссылка ]

----------------------------------------------------

🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
[ Ссылка ]

Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course [ Ссылка ]

30 Day Online Wellness and Fitness Coaching with Mike Cola
[ Ссылка ]

-----------------------------------------------------

🔥 My Favorite Supplements🔥 (affiliate links)

💪 Creatine
[ Ссылка ]

🔵 Collagen Protein Powder (Unflavored)
[ Ссылка ]

⚫️ Collagen Protein Powder (Chocolate and Vanilla)
[ Ссылка ]

🟡 Whey Protein Powder Isolate (Unflavored)
[ Ссылка ]

🟠 Whey Protein Isolate (Chocolate and Vanilla)
[ Ссылка ]

🔴 Hempseed Protein Powder
[ Ссылка ]

🟣 Aminos Essential Amino Acids Powder Supplement
[ Ссылка ]

🟢 Grass Greens Blend Superfood
[ Ссылка ]

⚫️ Multivitamin (Men's)
[ Ссылка ]

🔴 Multivitamin (Women's)
[ Ссылка ]

🟤 Beet Root Powder: Nitric Oxide Supplements
[ Ссылка ]

-------------------------------------------------

👍 𝙈𝙊𝙍𝙀 👍

I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
[ Ссылка ]

--------------------------------------------------------

🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Website: [ Ссылка ]
Instagram [ Ссылка ]
Podcast: Fitness Contrarian
[ Ссылка ]

-------------------------------------------------------------------

🎥 The Gear I Use to Film My Videos 🎥 (affiliate links)
[ Ссылка ]


* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.

#IntermittentFasting #TimeRestrictedEating #TimeRestrictedFeeding

свернуть