Feeling peckish and unsure what to eat because of IBS? 😬 🤰🏼 The key is choosing something high in protein and adequate fibre 💪🏼
My personal go-to is edamame or a @fodbods bar. The chocolate mint flavour has been my favourite for months now! They are one of the few protein bars that are low-FODMAP. Most contain high-FODMAP ingredients like artificial sweeteners and fibres that can upset a sensitive tummy.
If you're interested in trying them out, head to Fodbods and use the discount code CHELS20 to save 20% on a mixed pack.
🥝 Fruit can be an easy snack on the low FODMAP diet, but will leave you feeling satisfied for only a short period of time. Pair your favourite low-FODMAP fruit with lactose-free yoghurt like @chobaniau Chobani Fit. They include lactase which is the enzyme that breaks down lactose, making the yoghurt easy to digest.
💡 Or why not try gluten-free crackers with hard cheese, edamame or boiled eggs?
If you want more low-FODMAP meals and snacks, I've got you covered! I have low FODMAP meal plans on my website; head to the link in my YouTube description to download them!
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