This 35 minute workout will leave you feeling so accomplished! This 20-10-5 Method has helped me get all the important elements to a transformation in within a short workout.

Todays' workout has a full body focus as we hit
20 minutes of cardio (getting your steps in - walking while doing activation exercises in between intervals)
10 minutes of strength training (to activate the muscles, build strength and create change
and 5 minutes of deep core to strengthen the deep muscles of the core and pelvic floor - this will help strengthen your posture, tighten your tummy and will help you be stronger and have more endurance throughout your day doing your daily tasks.

This 35 minute workout has 2 water breaks so come prepared with:
a water bottle
2 five pound weights (or more)
and a mat

get ready to feel the difference and explore the world of adding strength training and deep core training to your routine!

watch this full 20-10-5 Method series ad-free here: [ Ссылка ]
get the dumbbells im using: [ Ссылка ]
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PARTNERSHIPS EMAIL → mgmt@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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