You mentioned that you're going to be traveling long distance on an airplane, and you're going to be 26 to 29 weeks along. And it would be best for you to first talk with your OB provider about whether or not this is okay for you. It largely depends on your pregnancy history and your overall health history. And if your pregnancy has been uncomplicated and things look good, then your doctor may approve it. Most airlines say that you can fly until 37 weeks gestation, although some airlines do differ on the policy. There's a few important things to remember if your doctor approves it and says you can fly. Make sure you stay well-hydrated, because if you get dehydrated, you can start to contract, and that would obviously not be a good thing if you're in a plane over the ocean or something and have no chance of landing. Some studies have shown that preterm labor is increased when you're flying, but it differs from study to study - we're not for sure on that. But staying well hydrated will definitely help.

Also make sure that you pump your calves a lot and get up and walk when you can get up out of your seat. This will help to decrease the risk of deep vein thrombosis, or blood clots, and you are at higher risk for blood clots during pregnancy. So again, very important to stay well-hydrated and move around as much as possible, and if you have to be in your seat, pump your calves frequently to keep the blood moving through your legs. I hope that you have a good time on your trip, and if you have any other questions for me in the future, feel free to ask them on our Facebook page at Facebook.com/IntermountainMoms, and recommend us to your friends and family too.

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