Did you know that if you have 5 of these jump and landing exercises in your injury prevention program, you are well on your way to significantly reducing the risk of ACL injuries in your athletes this upcoming season?

NB: In regards to these drills, these are just some of my favorites. Feel free to use your own that are relevant to the movement patterns in your sport.

For more information on ACL injury prevention programs, click on the link below ⬇️⬇️
[ Ссылка ]

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