Chair moon salutation is a gentle routine to practice the Moon Salutation seated, it gently stretches and strengthens the body, while also building energy. It is more relaxing than the Sun salutation and is said to cool the body, so great to practice on a warm day.

Sun Salutations are a great way to warm the body, if you find them challenging you may like to try my Chair Yoga Sun Salutation class; [ Ссылка ]

This free online video is a gentle yoga practice including a variation of the moon salutation. Please remember to always listen to your body and do only what feels right for you, remember to leave out any postures that maybe seem too advance for you.

If you feel you would like more of a challenge, you may like to try my 15-minute Moon salutation class; [ Ссылка ] or my 30-minute Moon Salutation class; [ Ссылка ]

If you would like to extend this yoga class, I would recommend starting the class with one of my guided breathing exercises;
• Yoga Breathing for Beginners video: [ Ссылка ]
• Yoga Breathing Exercise To Deepen the Breath (Day 16) [ Ссылка ]
• Alternative Nostril Breathing (Day 20) [ Ссылка ]

If you have time I would recommend finishing with one of my guided meditation classes;
• Meditation (for Stress and Anxiety) [ Ссылка ]
• Progressive Muscle Relaxation [ Ссылка ]
• Guided Meditation for Grounding (Day 27) [ Ссылка ]

If you would like to see more free online yoga videos, check out my playlist: [ Ссылка ]

Or you may prefer my 15- 30 minute yoga playlist: [ Ссылка ]

Thank you so much for watching, if you have enjoyed this video please click the like button below and also please share it with your friends.
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DISCLAIMER:

Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Sarah Lane Therapies nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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