Atlas stones are certainly not a new thing. They've been a staple and key event of strong man competitions for many years, as well as becoming fairly popular in the CrossFit and functional fitness scene.
For some reason, atlas stone technique for OCR isn't commonly talked about, and the majority of competitors you see just brute force it, with little regard to form.
As with all obstacles, you can make things a lot easier for yourself (and conserve vital energy) with some simple tips.
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Disclaimer - All obstacle tips and techniques are undertaken at your own risk, and obstacleman.com does not accept any responsibility for any injury or accident caused as a result.
