Chin Tucks are a great way to activate the the deeper muscles in the front of the neck to help stabilize your neck and shoulders. This is a wonderful stretch to do throughout the day for office workers, cyclists or anyone that experiences a lot sustained neck positions. Use the corner of a door to give you better feedback as you slide the back of your head up and down. You can do 5-10 reps with 2-5 seconds (or 1 breath cycle) holds to get the full benefit of this exercise.
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