Get the most out of your rest day with this yoga class for athletes for recovery and rest. It is important to stay active even on your rest day but of course not come anywhere close to your limits. Be gentle today and go hard tomorrow. Check below for all our other offerings and details ✌️

🧘 Breathe and Flow membership platform (free 7 day trial!): [ Ссылка ]
🙇🏼 Daily yoga 30 day calendars: [ Ссылка ]
✉️ Join the newsletter: [ Ссылка ]
🐺 More of the wolfpack:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

📚 Book and equipment suggestions: [ Ссылка ]
🛜 Website: [ Ссылка ]
💬 Join the discussion: [ Ссылка ]
🎧 Music for yoga: [ Ссылка ]
🍄 Mushroom supplements (use code BREATHEFLOW): [ Ссылка ]
🔥 Our medicine family and shamans: [ Ссылка ]
☯️ Structural integration bodywork with Flo: [ Ссылка ]

Music: Kendwa - Jones Meadow

00:00 Introduction
01:15 Practice

***

Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: [ Ссылка ]

Our disclaimer: [ Ссылка ]

#breatheandflow #yoga #yogawithbnf

свернуть