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Timestamps:
01:30 Weight Loss
02:24 Methionine and Glycine
04:58 Aerobic Exercise
06:09 Green Tea
07:13 What Increases Visceral Fat
08:55 What Reduces Visceral Fat
09:52 How Much Visceral Fat You Have

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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