Single Leg Triple Broad Jumps allow you to work on explosiveness on one leg. The carryover to improving sprint speed is great because it forces you to use the natural opposite arm/leg action that is present in sprinting and work on decreasing ground contact time. Be sure to sink down slightly before the initial jump, loading the hips before starting.

Olympia Fitness & Performance is a strength and conditioning facility located in Cranston, Rhode Island. Our goal at Olympia Fitness & Performance is to produce life changing results through safe and effective training. Olympia’s trainers specialize in working with young athletes, active adults, golfers, and people recovering from, or looking to prevent injuries.

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