The Quadratus Lumborum (QL) of the low back are muscles between the bottom of the ribs and the top of the pelvis on each side. The QL is almost always involved in low back pain, back spasms and tightness. You can treat the low back with self manual therapy at home using the Thrival and these mobility exercises.
It is important to release the QL from adhesion and trigger points when attempting any type of low back strengthening exercises, spine stability routines or low back stretches.
Setup the Thrival Meat Grinder pointing in, set at 2 and 3 or 3 and 3. Then, Lay on your back and push up into a bridge, lifting your hips off the floor, slide the Thrival under and place the the attachments so they will will contact the muscles in the space between the ribs and the pelvis on each side of your low back. Do this for 30 seconds.
Expert Tip:
While in this position, try stepping your feet slowly to one side, keeping your knees in towards each other. Focus on treating the side you are stepping away from.
Thrival Muscle Recovery: The Thrival Method is a type of self or assisted manual therapy that uses the Thrival Muscle Recovery Device to manipulate the skin, myofascia, muscles, and tendons by direct compression and joint ROM. With Thrival’s fully adjustable attachments you can get results a foam roller never could.
Thrival is the world’s best Self-Treatment Myofascial Release Tool! With the ability to target key areas, like IT Band, upper back and neck, piriformis, psoas, and hip flexors, just to name a few, Thrival will be your “go-to” for all recovery and mobility needs. The Thrival Method is your method for relief, like physical therapy on your schedule, on your terms.
Thrival Muscle Recovery: The Thrival Method is a type of self or assisted manual therapy that uses the Thrival Muscle Recovery Device to manipulate the skin, myofascia, muscles, and tendons by direct compression and joint ROM. With Thrival’s fully adjustable attachments you can get results a foam roller never could.
Thrival is the world’s best Self-Treatment Myofascial Release Tool! With the ability to target key areas, like IT Band, upper back and neck, piriformis, psoas, and hip flexors, just to name a few, Thrival will be your “go-to” for all recovery and mobility needs. The Thrival Method is your method for relief, like physical therapy on your schedule, on your terms.
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Use of this device is in no way a substitute for examination, diagnosis, or treatment by a physician. This video, the description or any content on this page is not intended to diagnose, prescribe, or treat any physical illness. All information we provide is educational in nature and is to be used at your own risk. Please consult your physician or health care provider before using this or any other self-myofascial release device.
