Awesome drill for core strength and hip, spine & shoulder awareness.
You may have come across the Dead Bug fot core work before, but there are so many little additions you can used that really make it stand out.
Dead Bug can help you learn how to brace, how to maintain bracing while moving at the hips and shoulders, help you spot rib flare & pelvic tilts and it just activates the gains automatically when you give it proper attention.
Some of the awesome variations are:
- Arms only drops
- Legs only drops
- Same side arm & leg drops
- Opposite side arm & leg drops
And, my favourite:
- Partner drills!
Basically someone being really mean to you while you're just trying to hold your Dead Bug. Something very hard to recreate yourself!
So start taking your Dead Bug more seriously! It is worth doing!
Want to know more about the core? Get on the floor and open the door to having an ultimate core: [ Ссылка ]
// Filmed at Avenge CrossFit Mallusk [ Ссылка ]
---------------------------------------------
Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see!
If you would like to learn more about my methods, check out my website: [ Ссылка ]
Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: [ Ссылка ]
Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: [ Ссылка ]
If you would like to see daily posts, follow me on:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
---------------------------------------------
Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
T-Nation: [ Ссылка ]
Boxrox: [ Ссылка ]
#simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness
