Join Alice, personal trainer and pilates instructor at Taylor Made Training, for a 25 minute Pilates class from the comfort of your own home.
Ready to lengthen, strengthen, and tone your full body? Through Rotational work, stretching exercises and mobility training, you can work on unwinding tight hips and uncomfortable shoulders, loosen your upper and lower back and really connect and work those deep abdominal muscles to leave you feeling more stable and stronger.
This workout is suitable for all levels including beginners and no equipment is required, though a yoga mat and a small head cushion is recommended.
Movements include;
Relaxation position with breath work
Windows
Double leg slides
Double leg slides with arms
Spine curls
Four point kneeling into moving cats
Thread the Needle
Knee hover
Knee hover into plank
Half swan
Arrow
Standing Side Reach
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