In this video, we will reveal the top 3 vertigo exercises that are specifically designed to combat visual vertigo. If you're one of the many individuals who suffer from this disorienting condition, you know how disruptive it can be to your daily life. But fear not! With these effective exercises, you can reduce the symptoms of visual vertigo and regain your balance and stability. Exercise 1: VOR Cancellation to habituate to grounding and ignoring the visual background movement when you do this exercise. Exercise 2: Smooth Pursuits with grounding, it is important to keep eyes on track but REALLT pay attention to what the feet are feeling. And to not let the eyes be the primary source of balance, but your feet and asking yourself : 'am I moving, what do my feet feel, and ignore the eye motion" Exercise 3: Optokinetic Videos on youtube to habituate to visually busy places that normally make you uncomfortable. These exercises aim to retrain your brain to interpret sensory signals and restore its ability to maintain balance. Engage in activities such as standing on one leg, walking in a straight line with your eyes closed, and other vestibular rehabilitation exercises to reduce the occurrence and severity of visual vertigo episodes. Join us in this video to learn step-by-step instructions on how to perform these exercises correctly, ensuring maximum results. Say goodbye to visual vertigo and regain control over your life! Don't let visual vertigo hold you back any longer. Incorporate these top 3 vertigo exercises into your daily routine and experience relief from the unnerving symptoms. Combating visual vertigo is within your reach! Remember to consult with your healthcare professional before starting any new exercise regimen, especially if you have any underlying health conditions. Take charge of your well-being—subscribe to our channel and hit the notification bell to stay updated on our latest videos dedicated to improving your quality of life.
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I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Custom Care Rehab, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Custom Care Rehab, LLC’s, and owner, Amy McMillin's comments are expressions of opinion only.

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