If you've ever looked into low heart rate training, or been interested in the idea of running slow to run faster, you've probably come across Dr. Phil Maffetone and the MAF method. In this video I want to share my thoughts on how I'm going to be incorporating MAF training into my aerobic base building phase of training, and how I'm planning to modify and adapt the Maffetone method a little as i work towards my sub 3-hour marathon goal.

👉 Dr. Phil Maffetone interview (WORTH WATCHING!):
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🔴 WATCH NEXT

➜ Low Heart Rate Training, Simplified:
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➜ The 5 minute warm-up you NEED before each run:
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➜ How to run longer without getting tired:
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: [ Ссылка ]

#Running #JamesDunne #MarathonTraining

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