Want toned abs? That lean-looking six pack?
Then you’ll want to avoid these ab training mistakes.
And yes…I want to discuss the mistakes we make when it comes to our ab training routines.
Because while abs are revealed by what we do in the kitchen, our training can play a huge role in not only the speed but the quality of our results.
And too often our core work is an afterthought in our programming.
A few ab moves strung together, done randomly over the week.
Or some googled “best” core moves we do till they burn and our abs feel destroyed.
That’s why in this video I wanted to share 5 common mistakes I see people making and how to avoid them to really build a killer ab training routine!
👉 Fixing These 5 Abs Mistakes Was A Game Changer For Me!
00:00 Abs training Mistakes
00:37 Heavy Lifts
01:54 "Bad" Ab Exercises
03:26 Progression
04:31 Diversity
05:39 Compensation
06:53 Frequency
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