Yes people, what is going on! In this video I will demonstrate and show you a 20-minute bodyweight leg workout that you can do to improve your lower body strength. Having strong legs is essential for football performance. Whether that is turning, twisting, sprinting or jumping, the stronger your legs are the more effectively and efficiently you will be able to carry out these movements. Also, having stronger legs will minimize the risk of injury. Look to perform the leg workout in this video around 2 times a week.
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