If you need to burn overall body fat, this workout is perfect for you! These routines are extremely easy to do and will burn all the excess body fat in your body. Not only does it help with weight loss, it also strengthens and tones your muscles with every move!

Do this workout everyday for the next 5 days for the best results. Continue doing it to achieve the body goals you so desire - let’s do this!❤️💪

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TIMECODES:

00:00 Introduction
00:29 Butt Kicks
01:17 Rest
01:49 Lateral Taps
02:40 Rest
03:12 Fly Squat
04:04 Rest
04:36 Side Lunge Left
05:07 Side Lunge Right
05:37 Rest
06:09 Squat In Out
07:00 Rest
07:32 Skater Jumps
08:23 Rest
08:55 Squat And Kick
09:48 Rest
10:49 Butt Kicks
11:30 Rest
11:57 Lateral Taps
12:38 Rest
13:05 Fly Squat
13:45 Rest
14:12 Side Lunge Left
14:39 Side Lunge Right
15:06 Rest
15:33 Squat In Out
16:14 Rest
16:41 Skater Jumps
17:21 Rest
17:48 Squat And Kick
18:27 Rest
19:28 Butt Kicks
19:58 Rest
20:20 Lateral Taps
20:49 Rest
21:11 Fly Squat
21:40 Rest
22:02 Side Lunge Left
22:23 Side Lunge Right
22:43 Rest
23:05 Squat In Out
23:36 Rest
23:58 Skater Jumps
24:27 Rest
24:49 Squat And Kick
25:18 Rest
26:19 Side Bend Stretch Left
27:10 Side Bend Stretch Right
28:01 Knee Stretch Left
28:52 Knee Stretch Right
29:42 Baby Pose

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