Hello guys, this video gives you a clear brief about insecurity and depression through which in
today's era everyone has to suffer, Jordan Peterson in his most famous interview talks about why everyone is
unhappy by answering a simple question that a person asks him. According to Prof. Jordan Peterson the reason for
depressed, anxious, and uncertain people and the increase in the number of mentally weak people is that our society
become more complex, and this complexity leads to suicidal attempts on the part of the most disruptive.

#jordanoeterson #jordanpetersoninterview #whyiseveryoneunhappy

How your diet affects your Mental Health? Another most important aspect of why everyone is unhappy is our diet,
I recently got a popular quotation:
"a diet high in saturated fats and refined sugars has a very potent negative impact
on brain proteins," Jacka says.

Certain bacteria are good for your health. Billions of good bacteria live in the intestinal tract. They repel the wrong
microbes and control your immune system, which means they help control inflammation in the body. Some intestinal
germs even aid in the production of stimulating B vitamins for the brain. Foods containing beneficial bacteria
(probiotics) contribute to a healthy intestinal environment, or "biome." A healthier microbiome will reduce
inflammation, affecting mood and cognition
• A diet rich in fat or sugar is bad for intestinal health and thus for your brain. Some research suggests that a
sugar-rich diet aggravates symptoms of schizophrenia.
Jordan Peterson in his interview also describes the benefits of a good diet, Certain foods can play a role in the cause
of mental disorders, or they can worsen symptoms. A nutritious diet in the brain follows the same logic as a healthy
heartbeat or weight control plan. You want to limit sweet, high-fat processed foods and choose vegetable foods
such as fresh fruits, vegetables and whole grains. Also swap butter for healthy fats like olive oil. In short, try a
Mediterranean diet.
Another motivational quote concerning healthy eating "an ideal diet for physical and mental health," Jacka said.
Recent results from a large trial in Europe show that such a diet plan can also help prevent, and not just treat,
depression.

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