To give and to be kind to others creates connections with the people around you. What small acts of kindness could you do today?

The Five Ways to Wellbeing - researched and developed by the New Economics Foundation for the Department of Health and Social Care - are five simple things we can implement in our daily lives to improve our mental and physical wellbeing.

In a series of videos to mark Mental Health Awareness Week, Sanctuary Group introduces each of the five ways and discusses how, right now, they are more important than ever before.

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