RELIEF FROM STRESS AND OVERWHELM - This video discusses actionable strategies to reduce stress and overwhelm when life has become too chaotic, and there is more on our plate than we feel we can handle. It talks about how to reduce suffering in the present, as well as how to prevent feeling overwhelmed and anxious in the future. I hope it is both healing and helpful!
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Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.
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