HOW TO TRAIL RUN: SE01 EP05

The popularity of Ultramarathons are on the rise, & preparing for your first ultra will be like nothing you’ve ever faced before...trust me on this one! The very nature of an ultra is that you will be pushing yourself beyond your previously established limits of physical endurance and mental resistance - and that is mainly why we want to do them!

00:00 - Intro & My Experience
01:26 - 1. Train the Terrain
02:14 - 2. Taper and Rest
02:48 - 3. Mental Strength
03:41 - 4. Pacing
04:44 - 5. Keep Eating
05:23 - 6. Minimise your Stops
05:56 - 7. Walk the Hills
06:21 - 8. Crisis Management
08:12 - 9. Buddy Up
09:08 - 10. Enjoy yourself & the views

-------------------- FOLLOW ME!
Strava: [ Ссылка ]

-------------------- THE KIT I USE
Camera: GoPro Hero 8
Watch: COROS Apex Pro
Shoes: HOKA One One Speedgoat 4

-------------------- LINKS RACE WEBSITES
Lakes in a Day Ultra: [ Ссылка ]
Centurion Running: [ Ссылка ]
Cotswold Running (Cotswold Way Century): [ Ссылка ]

#Ultramarathon #Pushyourself #Essentialstips #Running

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