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🫁 Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review - [ Ссылка ]

🫁 Mechanics of the respiratory muscles -[ Ссылка ].

🫁 Watch this video of a dynamic MRI during breathing - [ Ссылка ]

😱 IF YOU THINK BELLY BREATHING IS USEFUL, PREPARE TO HAVE YOUR MIND BLOWN 😱

Many use diaphragmatic breathing for relaxation effects, improving mobility and more, but if you are coaching it by breathing into your belly, I hate to break it to you…

YOU’RE DOING IT WRONG!

You see, coaching simple breathing in this manner contradicts breathing biomechanics, and is likely counterproductive on many fronts.

I’ll go through those issues with breathing in this way, and provide you a better alternative in today’s post.

Check out the video to learn why.

In this video, you'll learn:

1. How biomechanically belly breathing is whack
2. What a good diaphragmatic breath should look like
3. How to coach diaphragmatic breathing better; improving your stress levels and mobility in the process.
4. And more!

Let's get to it!

⏰ TIMESTAMPS ⏰

00:00 - Intro
03:56 - A biomechanical belly breathing diss track
11:12 - Visual differences - Accessory breathing, belly breathing, and diaphragmatic breathing
14:13 - Coaching diaphragmatic breathing
19:25 - Sum up

📸 PHOTO CREDITS 📸

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