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17 Rules of Intermittent Fasting to Follow for Success

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Timestamps ⏱

0:00 - Intro
0:15 - Fast Less Frequently Than More Frequently
1:12 - Eat More on Your Non-Fasting Days
2:17 - Stimulate Your Muscles During a Fast
2:53 - Monitor Your Strength and/or Libido
3:31 - Don't Fast if at Risk of Being Sick
4:15 - Prioritize Protein
5:02 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
5:57 - Save Antioxidant Consumption for When You're Not Fasting
6:35 - Black Coffee & Tea are Fine
7:00 - Stevia & Monk Fruit
7:46 - Never Break a Fast Without Protein
8:24 - Rotate the Times You Fast
8:49 - Take 2-Week Breaks From Fasting
9:17 - It's Okay to Quit on a Fast
9:49 - Reduce Insulin Spikes After a Fast
10:27 - Break Fast in a Stress-Free Situation
11:07 - Fast No More Than 3 Days in a Row
11:40 - Fasting Works

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