Lock off training for winter climbing with Rab athlete Greg Boswell. Indoor training tips to get you ready for climbing outdoors.
In this episode, Greg Boswell discusses the importance of training lock offs, which you regularly perform outside when reaching up for holds and placing gear.
Greg takes us through:
Improving arm strength with ice axe pulls
One-armed hangs
Full locks
90 degree locks
Full hangs
These all aid better gear placements or axe placements, when ice climbing.
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