Do you struggle to stick with your New Years resolutions? As time goes by, it's so easy for life to get busy and for us to abandon our resolutions before January is even over. If you're tired of falling into this trap and you're ready to take this new year by the horns, this is the video for you! With these simple steps, you can successfully stick with your New Years Resolutions and achieve the goals you've set for yourself.
Did you know that it usually takes about 21 days of consistency to create a habit? That's why we have created our 3 week programs to give you the structure and guidance you need to get fit and healthy. If fitness is in your list of goals for this year, try out our 3 week challenges to help you get back in shape and gain that six pack you've always wanted!
Click here fo our Dr Chad Ab Challenge: [ Ссылка ]
Click here for our Dr Chad Fitness Challenge: [ Ссылка ]
Comment below to let us know what challenge you are going to start or what you do to make it easier to keep your resolutions!
Also, don't forget to subscribe so that you know when each new workout is posted.
Stay strong!
-Dr. Chad
