How good is the evidence that flossing is effective, and what have randomized controlled trials shown is the optimal toothbrushing and flossing sequence?

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What about oil pulling? Short answer: don’t do it. Long answer: Four-part video series!
• Does Oil Pulling Help with Cancer? ([ Ссылка ])
• Oil Pulling Benefits for Plaque and Gingivitis ([ Ссылка ])
• Oil Pulling for Teeth Whitening and Bad Breath Tested ([ Ссылка ])
• The Risks of Oil Pulling ([ Ссылка ])

The most important thing you can do to protect your teeth is treat the cause of cavities by reducing added sugar intake, but anything else we can do to improve our oral health? Check out:
• Don’t Use Antiseptic Mouthwash ([ Ссылка ])
• Plant-Based Diets: Oral Health ([ Ссылка ])
• Plant-Based Diets: Dental Health ([ Ссылка ])
• What’s the Best Mouthwash? ([ Ссылка ])
• Antibacterial Toothpaste: Harmful, Helpful, or Harmless? ([ Ссылка ])
• Do Raisins Cause Cavities? ([ Ссылка ])
• Is Sodium Lauryl Sulfate Safe? ([ Ссылка ])
• Is CABP in SLS-Free Toothpaste Any Better? ([ Ссылка ])
• Is Aloe Vera Gel the Best Treatment for Lichen Planus? ([ Ссылка ])
• Best Supplement for Canker Sores ([ Ссылка ])
• Best Food for Periodontal Disease and Gingivitis ([ Ссылка ])
• How to Treat Periodontitis with Diet ([ Ссылка ])
• Best Foods for Halitosis and Gingivitis ([ Ссылка ])
• The Worst Food for Tooth Decay ([ Ссылка ])

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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