Ushiro Ukemi (Backwards Breakfall) is a technique used to protect one's head and body when being thrown, or when falling, to help prevent injury and to mitigate the impact of landing on the tatami.
#Judo #Ukemi
_____________________________
Judo Fanatics x The Judo Way of Life Full Length Instructional Videos:
Awesome Ashi Waza
[ Ссылка ]
It's All In The Hips || Effective Judo Hip Tosses
[ Ссылка ]
Okuri-Ashi-Harai System || Fancy Feet
[ Ссылка ]
_______________________________
Connect with The Judo Way of Life:
Instagram: [ Ссылка ]
Facebook - [ Ссылка ]
Twitter - [ Ссылка ]
Website - [ Ссылка ]
