In this video, Carmen demonstrates the Jackknife exercise in the Pilates mat workout. The Jackknife is a progression to the Roll Over and requires practice on the reformer to building the necessary strength and flexibility to perform the Jackknife.
Related videos:
Find Your Flow Mat: [ Ссылка ]
Roll Over: [ Ссылка ]
Pilates Reformer: Basic Workout [ Ссылка ]
Keep moving,
Carmen
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