If you are traveling either for business or pleasure, it’s helpful to have some snacks on hand, so you minimize the chance of overeating or choosing high-calorie convenient foods. After this video, you’ll be able to figure out how to pick healthy snacks on the go.

Here is the American Heart Association List of Food Label Claims to help you choose mindfully.
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Know that 200-300 calories a day should be allotted for snacks. If you’re an active person, your calorie limit is in the higher part of that range.

Here is the healthy snack profile:

On a per serving basis:
Zero-Low in calories for a snack is typically 0 to less than 40 calories
Zero-Low saturated fat, 0 grams or 1 g or less of saturated fat, and 15% or less of calories coming from saturated fat
Zero-Low in cholesterol, 0mg or 20mg or less
Zero-Low in sodium, 0mg or 140mg or less / 1,500 - 2,300mg for the day (if you are high risk for heart disease, your sodium limit is on the lower side of the range, if you are at low to no risk for heart disease, your sodium limit is on the higher side of the range).
Zero-Low added sugars, 0 grams or 5% or less per serving

Take your time, breathe, pay attention to the labels before your savor all the flavors and textures.

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