[ Ссылка ]
Specific exercise improve symptoms, daily full-body exercises remove root causes.
241056-
12-hour organ clock, 21 pm to 23 pm.
At night, we need to take energy from the outside world back into the body, from the Yang state to the Yin state, and enter the self-healing deep sleep state.
Who is responsible for this function? The kidneys. The kidneys are water, night, and winter, and they are responsible for storage.
These three exercises are all related to the kidneys and are beneficial to the kidneys, thereby helping the energy state to go from Yang to Yin.
Please keep practicing and you will improve.
The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective:
1.56mins Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body)
2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power)
3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight)
4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state)
Please click [ Ссылка ] to view the course.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #legs #circulation #nerves #mind #sleep #brain
