Think breathing more air helps you recover faster? NOT true.
The real key is training yourself to breathe less during your workouts. This allows your body to use oxygen more efficiently and deliver it directly to working muscles.
Master this, and you’ll take your endurance and recovery to the next level. 💪🏾
#BreathingTechniques #Airduvi #30Days30Tips #EnduranceTraining #EfficientRecovery
