Sitting Too Much Can Destroy You! Top 5 Ways To Fix

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Bob & Brad demonstrate how sitting too much can destroy your body. They will provide you with five tips to fix it.

Video Chapters:
0:00 Intro
0:18 Topic
1:03 Giveaway
2:12 Standing Desks
3:35 Movement Breaks
4:06 Options At The Desk
6:15 Reverse Stretches
8:37 Strength Exercise

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Interested in learning about the products mentioned in today's video:
1) Fit Glide: [ Ссылка ]
2) FlexiSpot Kana Pro Bamboo Standing Desk: [ Ссылка ]
3) Sit2go Pro Bike Chair: [ Ссылка ]
4) Resistance Bands: [ Ссылка ]
5) Pull Up Bands: [ Ссылка ]

This Week's Giveaway:
We are giving away 5 NorthSole’s shoe inserts!

This giveaway is open to USA fans only
Giveaway link: www.bobandbrad.com/giveaways
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Discount code: BB10 FOR A 10% discount

Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp & Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now & join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: [ Ссылка ]

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Wellness:
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Fitness:
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