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Pat Rauker performs Burpee Broad Jumps (Forward jumping burpees) for maximum total distance. This workout was filmed on an American Football field in order to accurately measure Pat's distance in yards.
Are you up for the challenge? How far can you go?
20 seconds of work, 10 seconds of rest for a total of 4 minutes. Post your own video to the comments below!
Athlete: Pat Rauker
Follow Pat on Instagram: @Rauk_Star
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Don't miss the drone crash at the end!
