This workout is beneficial for weight loss and maintaining a healthy body weight. It can help to improve overall strength and tone muscles by targeting multiple muscle groups in each workout. Also upper body training helps to boost post-workout metabolism, resulting in additional calories being burned throughout the day. In addition this workout can help to improve cardiovascular fitness by increasing the body's ability to deliver oxygen to the muscles.

✅ WORKOUT DETAILS:
– 7 rounds of 5.5 minutes each
– Repeat the exercises twice
– 30 sec. of work / 10 sec. of rest
– 45 seconds between rounds
– Low impact workout
– No jumping no equipment

✅ WORKOUT DETAILS
– Warm Up: 8 exercises (20/5)
– Round 1: 4 exercises / 8 sets (30/10)
– Round 2: 4 exercises / 8 sets (30/10)
– Round 3: 4 exercises / 8 sets (30/10)
– Round 4: 4 exercises / 8 sets (30/10)
– Round 5: 4 exercises / 8 sets (30/10)
– Round 6: 4 exercises / 8 sets (30/10)
– Round 7: 4 exercises / 8 sets (30/10)
– Cool Down: 8 exercises (20/5)

🔥7-DAY INTERMEDIATE WORKOUT PLAN:
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00:00 - Intro
00:21 - Warm Up: 8 exercises (20 sec / 5 sec)
03:51 - ROUND 1 (Abs + Belly + Cardio)
09:03 - Rest Time (45 sec)
09:47 - ROUND 2 (Slim Arms + Cardio)
14:58 - Rest Time (45 sec)
15:43 - ROUND 3 (Slim Waist + Cardio)
20:55 - Rest Time (45 sec)
21:39 - ROUND 4 (Upper Body + Cardio)
26:51 - Rest Time (45 sec)
27:35 - ROUND 5 (Arms + Back + Cardio)
32:46 - Rest Time (45 sec)
33:31 - ROUND 6 (Arms + Chest + Back + Core)
38:43 - Rest Time (45 sec)
39:27 - ROUND 7 (Abs + Obliques + Core)
44:43 - Cool Down: 8 exercises (20 sec / 5 sec)

MUSIC Epidemic Sound (30 days free): [ Ссылка ]

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