Build a strong body with this fun and effective no-repeat strength workout! This workout is packed with compound and isolation exercises with a focus on building strength and definition! We will work through 7 rounds each round consisting of 4 exercises to target all of the major muscle groups! You will only need dumbbells and an exercise mat for this workout!

Sign up for Bike & Bells Thrive here! [ Ссылка ]

40-MINUTE FULL BODY NO-REPEAT WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 30lbs / 4.5- 13.6kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT

STRUCTURE
7 ROUNDS
4 EXERCISES PER ROUND
WORK: 60 SECONDS REST: 20 SECONDS
REST BETWEEN ROUNDS: 30 SECONDS

EXERCISE LIST
- UNILATERAL KICKSTAND SQUAT
- SWITCH SIDES
- GOBLET SQUAT
- SUMO SQUAT HOLD
- KICKSTAND ROMANIAN DEADLIFT
- SWITCH SIDES
- SUMO ROMANIAN DEADLIFT
- CALF RAISES
- ARMS UP ROW
- SCAPULAR RETRACTORS
- UNILATERAL HOLD AND CURL
- SWITCH SIDES
- CHEST PRESS SLOW LOWER
- KNEELING CHEST FLYS
- SNOW ANGEL
- TRICEP OVERHEAD EXTENSION
- REAR LUNGE TO HAMMER CURL AND PRESS
- SWITCH SIDES
- GLUTE BRIDGE TO PULLOVER
- RENEGADE ROW
- ALTERNATING SNATCH
- KNEELING FRONT RAISE
- UNILATERAL DEAD BUG WITH DUMBBELL
- SWITCH SIDES
- HIPS UP REVERSE GRIP CHEST PRESS
- KETTLEBELL SWINGS
- CRUNCH CLAPS
- FEET DOWN TWIST

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 [ Ссылка ]

MY LINKS:
Amazon Storefront- [ Ссылка ]
Like to know about my outfit?- [ Ссылка ]
Become a member here- [ Ссылка ]
KCF merch- [ Ссылка ]
Instagram- [ Ссылка ]
Facebook- [ Ссылка ]


Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

свернуть