This workout is full body workout for beginners, low intensity, without jumping. As part of the training, you will find exercises for every part of the body, including the spine, so if you spend a long time sitting or have problems with the crooked spine, this training will be enjoyable. Nice music in the background will further influence you to relax, and do the workout without difficulty. I am sure you will like it, and write your impressions in the comments! Subscribe for more workouts.
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Trening kojim cete aktivirati celo telo, niskog inteziteta, bez skakanja odlican je za pocetnike ili kao pocetak treninga. U okviru treniga cete pronaci vezbe za svaki deo tela, pa i za kicmu, tako da ukoliko dugo vremena provodite sedeci ili imate problema sa krivom kicmom ovaj trening ce vam prijati. Lagana muzika u pozadini ce dodatno uticati da se opustite, i bez poteskoca uradite trening. Sigurna sam da ce vam se dopasti, a svoje utiske pisite u komentarima! Trening ce biti ubacen i u XFE aplikaciju.

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